Movement Alphabet Challenge

MOVEMENT  ALPHABET CHALLENGE! Each letter of the alphabet has been assigned a movement activity.  See If you can spell your name in movements!  Can you spell a friend’s name? How about spelling words?  Try a sentence:                  Keep moving!       My  school is awesome!      Spring is here!

1.  Run in place for 30 seconds
2.  10 jumping jacks (apart-together)
3.  5 wall push-ups  
4.  5 squats
5.  15 second wall sit ( back against the wall, lower yourself into a sitting position.  Hold )
6.  15 arm circles
7.  10 arm reaches (pick an apple from a tree)
8.  5 Burpees (squat, plank, squat, stand)
9.  10 second plank
10. 10 squats
11.  5 frog jumps
12.  6  jump and turns (stand in one place, jump and turn ½ way)
13.  March in place for a count to 20
14.  Stand on one foot as long as you can!
15.  Stand on tip toes for a count to 20
16.  5 Windmills  (stand like an “X”- reach down to touch your opposite foot   with your hand)
17.  Hop like a bunny around the room-10 hops
18.  Lay on your back and pretend your legs are riding a bicycle 
19.  Do the floss (or your best imitation)-for 10 seconds
20.  Broad jump over an object on the floor
21.  Rub your hands together for 10 seconds-open and close your fingers 10x.
22.  Try to snap your fingers 3x (or clap hands 3x)
23.  Count to 100 by 10’s
24.  10 side stretches 
25.  Sit on the floor with legs outstretched. Touch your toes 5x. 
26.  Flap your arms like a chicken 10 ( add the cluck and the head movement too)